September 10｜World Suicide Prevention Day
Theme: Changing the Narrative Around Suicide

Suicide is not always a desire to end life—it’s often a desperate wish to end pain, especially the psychological pain. Each of us has the power to change that narrative.

A sincere message, a listening ear, or a moment of compassion could be the turning point for someone in darkness. Let’s break the silence, challenge the stigma, and spread hope and understanding together.

Listen with empathy – no judgment, no criticism
Reach out – a simple “How have you been?” can mean everything
Encourage seeking help – support them in finding professional care
Stay present – even small gestures of support can have lasting impact

Mental Health Support Hotlines in Hong Kong:
・Samaritans 24-hour hotline: 2389 2222
・Hospital Authority Mental Health Line: 2466 7350
・Suicide Prevention Hotline: 2382 0000
・“Just Talk” Emotional Support Line: 18111
・Social Welfare Department Carer Support Line: 182 183

If you or someone you know is struggling emotionally, please remember: You are not alone.
Let’s take action together and create hope! 

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